Website Workout Week Seven
This week is a Week Long Checklist of stretches and exercises.Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Seven
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Website Workout Week Six
This week is a 10 minute Deep Stretch session.Low impact Exercises are designed to engage muscle groups without putting strain on your joints with explosive… Read More »Website Workout Week Six
Website Workout Week Five
This week is a 10 minute Low Impact Balance Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Five
Website Workout Week Four
This week is a 10 minute Low Impact Core Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Four
Website Workout Week 3
This week is a 10 minute Low Impact Exercise Session you can complete at your desk. Low impact Exercises are designed to engage muscle groups… Read More »Website Workout Week 3
Website Workout Week Two
This week is a 10 minute Low Impact Exercise Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Two
Website Workout Week One
Below you will find 6 desk stretches, with descriptions and pictures to help you with technique. These stretches target those muscles that can be stiff… Read More »Website Workout Week One
Virtual Yoga, Stretching, or Low Impact Exercise Classes
Make Your Move Latrobe has experienced and qualified instructors to run you through any of the above class options. These can be catered to your… Read More »Virtual Yoga, Stretching, or Low Impact Exercise Classes
What’s on!
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