This week is a Week Long Checklist of stretches and exercises.
Low impact Exercises are designed to engage muscle groups without putting strain on your joints with explosive movements. It does this by focusing on balance and controlled movements as opposed to high intensity ones, which makes them suitable for all age groups and fitness levels. Print it out to get involved and stay accountable.
Let us know how you go, and any suggestions for next week…
GippSport acknowledges the Traditional Custodians of the land on which we live and work, The Bunurong Peoples, Gunaikurnai Peoples and other traditional owner groups of the Gippsland/East Gippsland Region. We recognise their ongoing connection to the land, waters and community, and pay our respects to Elders past, present and emerging and the ongoing living culture of Aboriginal & Torres Strait Islander people. GippSport is committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander people and working in solidarity towards reconciliation.